Author: karen

2017 Knee Knacker Entrants Mug Shots

Thank you runners for your participation in the inaugural Knee Knacker pre-race mug shots and wearing your favorite Knee Knacker race shirt.   Individuals, friends, families and pets took part.  May the energy at packet pickup propel your traverse across the North Shore Mountains to Panorama Park (Finish line). Your pre-race mug shots are in this photo album. ...

2017 Race check-in and briefing photos

Karen Chow’s packet pickup and race briefing photos from Salomon West Vancouver are in this photo album. The mug shots will be available after Friday packet pickup. Note:  The proceeds of all photo purchase are donated to North Shore Search and Rescue.   Each photo is a digital download (without the KKNSTR watermark) for $1CAD.   Each...

Entrants “Mug Shot” at Packet Pickup

During packet pickup, you will have the option to get your official race “mug shot” with the Knee Knacker banner in the background.   Karen will be onsite to take your photo.  See Glenn and Scott’s mug shots above.   Note: your final image may be different than shown. 🙂 May we suggest, for veteran Knee Knackerers, wear your...

Stairway to the Finish Line

“With the finish line so near,  runners still need to remain focus; stay upright; dodge hikers; before merging to Panorama Park path, to family, friends, fans and the finishing arch.”   …Ron Nicholl, 18 times Knee Knacker Finisher Checklist to race day: RSVP to Party in the Park by June 30.  Bridge Brewing is sponsoring a free beer...

June 25, 2017 – Training run videos and photos from the first half

Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start:  The energy of the group at Nelson Canyon Park.   Thank you runners for the enthusiasm. ? Black Mountain videos:   Runners demonstrating snow running technique during the descent from Black Mountain.   Missed some runners because the “record off”...