Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Like peanut butter and jam or salt and pepper, some pairs are just made to be. At Knee Knacker headquarters we’re grateful and excited to announce that Salomon West Vancouver is once again one of our great partner sponsors. We consider ourselves very lucky to have them again. As many of you...
Thank you runners for your participation in the inaugural Knee Knacker pre-race mug shots and wearing your favorite Knee Knacker race shirt. Individuals, friends, families and pets took part. May the energy at packet pickup propel your traverse across the North Shore Mountains to Panorama Park (Finish line). Your pre-race mug shots are in this photo album. ...
Karen Chow’s packet pickup and race briefing photos from Salomon West Vancouver are in this photo album. The mug shots will be available after Friday packet pickup. Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $1CAD. Each...
I am not sure exactly how many years we’ve been doing the Knee Knacker Trail Day, but I still remember my first one back in ’03. We carried two large logs from Skyline Road to build a “bridge” across Mackay Creek…it was eventually washed out by the floods a couple...
Ellie Greenwood answered trail running questions: – What is your best race and why? – What to eat on the trails? – How did you make the leap from a very good runner to being an extraordinary runner? – In your opinion, what makes an event a success for you as...
Weather forecast: Cool and wet. Trail conditions: Muddy. Follow pink with black strip trail marker tape and BP trailer marker. For first time runners up Black Mountain, it does end. Be nice to volunteers. Hydrate and get food at every aid station. Bring some layers for the ‘picnic in the park’. Bring your friends...
