As it’s been a month since Knee Knacker, it’s time for me to write my ‘thank you’ note, however I’m finding that the words aren’t flowing, just happy tears. It’s been an opportunity of a lifetime and an absolute privilege to have shepherded this run for the last 20 years....
Location – Forerunners North Shore (980 Marine Drive). Arrive from 6:00 pm, panel and Q&A will start 6:30 pm. Wrap up around 8:00 pm. Capacity limited, first come first serve, floor seating. A panel of Erin Galloway (2023 First time KKNSTR finisher), Owen Hope (lifelong KKNSTR vollie, committee member), Kim...
Registration for the lottery to enter the 2024 Knee Knacker is open from December 15, 2023 until January 31, 2024 at 11:59pm PST. Full details can be found here (https://kneeknacker.com/registration/)
Hello Knee Knacker Runners! With less than 2 months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming weeks and please reach out to me at any time. When people ask what keeps...
Hello Knee Knacker Runners! Wow! We are 11 days away from our return to all things Knee Knacker! I hope everyone is doing well, that training is going great and that you’re excited for the day. I know there is lots of anticipation to be back and I also want to...
So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots. Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th. Fabulous volunteers at each station will be there to support...
