“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy). There’s lots going on at Knee Knacker Central these days &...
Tom Lucas (5 times Knee Knacker finisher) volunteered as a finish line timer on race day. He decided to record as many finishers he could during the race. There are 79 finisher videos sorted by finishing time (some with multiple finisher). Most of the video title page, you can see the timing clock to...
Saturday, July 8th saw the running of the 29th Knee Knackering North Shore Trail Run (the ‘Knee Knacker’), the iconic 30-mile ultra-marathon across the North Shore Mountains. With a strong and deep field, Nick Elson from Squamish took the lead from the start, widening the gap throughout the day and...
“There’s no better feeling for a KK runner, either first timer or veteran, than crossing that street after the “grand finale” of stairs along the trail (which, by the way, used to be a lot more technical). No matter how battered, tired or injured you are, you suddenly regain all...
Sarah Irvine’s finisher photos between 7hrs to 10 hrs can be found in this photo album. For photos with finishing times before 7hrs, please see this post. All finish line photos are a free digital download without the KKNSTR watermark. The photos are sorted by finishing times. To download your free photo, select your photo. ...
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...
