Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Cleveland Dam aid station and checkpoint is mid-point of the race. Runners are cheered on by family, friends and spectators before heading up Nancy Greene Way. VFK race day photos from Cleveland Dam can be found in this photo album. Note: The proceeds of all photo purchase are donated to...
Welcome Captains to the 31st Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...
The task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations is leaded by Patricia Jensen and her crew. Monday: Supplies were transported from storage to Grand Central. Tuesday: Aid station supplies (water, tables, many bottles of coke, food, etc) was dropped off at Grand Central. All supplies were...
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...
Welcome Captains to the 30th Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...
Black Mountain aid station is always a treat. In 2017, the runners were greeted by the Black Mt. Biergartan aid station crew who donned dirndls and lederhosen to provide liquid refreshments and other treats. What will the runners experience in 2018? Photo by Nathan Starzynski. Reminder: Knee knacker lottery closes January 31st, 11:59 PST....
