Saturday, July 12, 2025
Happy Sunny Thursday everyone… Summer makes a brief appearance on the West Coast! For those participating in the official training run this Sunday (or the unofficial training runs on Wednesdays), there is some critical parking information below: Grouse Mountain is undergoing a major “upgrade” of its gravel parking lot. They...
Can you believe that just seven people have raised over $3,500 so far for North Shore Rescue this year? That’s an incredible effort, so many thanks goes to this amazing group. If you’d like to read their stories or contribute to their campaigns, go here. (To see all the campaigns, click...
Don’t panic, the website is just being rearranged to make it even better for desktop and mobile users.
Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few short weeks on Sunday, May 4th. Your base might be...
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
