Saturday, July 12, 2025
One of our sponsors, UltraFitness, is offering a 10% discount to Knee Knacker runners on their Runners Strength, Conditioning and Technique clinic which starts on May 10. For more information about the clinic, click here. If you’d like to sign up for the clinic, please contact Curb at info@corerunning.com
This year’s first Trail Day will be on Saturday, June 4. For that session, we’ll be working on a section of the Baden Powell Trail under the guidance of the District of North Vancouver. It’s a great chance for you to give back to the community. More details for the June...
Meet some of your fellow runners at the first official training run this Sunday, May 1. (For the entire training run schedule, click here.) Chat, run, have fun and ignore all the fresh snow that fell on the North Shore mountains last night!
As a newbie on the Knee Knacker Race Committee, I am delighted to announce that the banquet menu has been finalized. As in previous years, Tommy’s Catering will be providing us with their excellent service and delicious food. This year’s menu includes three different salads, barbequed chicken, vegetarian options and...
New to aid stations this year: mini grab bags filled with a choice of your favorite chips, pretzels or cookies!
As a blast-from-the-past, Karen Chow posted her final set of 2010 race photographs from the Hollyburn Chute and Deep Cove sections of the race route. When viewing the photos, you should use the ‘Slideshow’ setting at its fastest possible speed for the best experience as the images are organized in motion-capture...
