Saturday, July 12, 2025
Aid stations are wonderful places. After spending hours on the trail, an aid station is a haven of peace, security, sustenance. A special thank you to the aid station captains and volunteers as they give their time and energy to help each of you have a safe, fun and successful...
[June 12 training run report by Glenn. Patricia was off on a family day.] “It’s a battle of Calories.” – Karl Jensen, ultrarunner/guru A perfect day for trail running with 70 of my best-est under-dressed friends!!! The sun was coming out, the trails were relatively dry, & there would be the...
Racing is not an individual sport. Each runner may be solo on the course, but he or she is supported by family, friends and volunteers every step of the way. Be a part of the volunteer crew and help the runners cross the finish line! Lots of volunteers are still...
Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2011 Knee Knackering North Shore Trail Run Celebration Banquet:
We’ll meet at the Panorama Park parking lot in Deep Cove for this Sunday’s training run.
[June 5 training run report] Finally…this is the type of weather that defines (in my mind) what these Knee Knacker training runs are all about….warm weather, sunshine, & a (mostly) dry trail!
