Saturday, July 12, 2025
Duct Tape and Kind-Hearted Folks So my question is: what do you carry in your hydration pack? I thought I had the basic necessities for our run over Black Mountain, but clearly I was not prepared in the “patch and repair” department. Our day started great. We were greeted with...
Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2013 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed Volunteers, please RSVP to your captain or coordinator by Sunday, July 6. Runners, please RSVP to Bev McKenna by Sunday, July 6. Your RSVP should indicate if...
With less than two weeks to go until race day, we’ve been asked some basic – but very important – questions about race day. Like how to get to Parkgate Community Centre where the banquet is held. So to make sure that you get where you need to be on...
This year’s 25th running of the Knee Knacker Trail Race is sure to be very special! The Race Committee has planned many special tributes to honour this year’s run. This year’s banquet will have some unique prizes, special displays, and very important guests to commemorate our 25th anniversary. I am...
As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away! Poor Life Choices Running Tough TrailHunger Amber’s Bomber Adventures RichSo’s Blog Pricey Runs
What do ENGINEERS, BUGS, YAMS, WEDDING BELLS, and BLOODY LEGS have in common? Good, now I got your attention. Yes, these words are all connected with our last training run. The morning started off bright and beautiful. We had at least 70 folks show up at Panorama Park again. We loaded into our cars...
