Physio advice from Pivotal Health
By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a…
Ran
Knee Knacker Update – 3 Weeks to go!
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper…
Support the sponsors that support Knee Knacker
For those looking for something to do after the Knee Knacker, how about supporting Bridge Brewing’s Growler Run on July 28th!!! Only 60 spots in total, so don’t miss out on this super fun event. Also, don’t miss out on supporting…
In Memory of Brian Hughes
We are mourning the loss of a good friend, colleague, and running partner. Brian Hughes was killed last Friday, June 1st while riding his bicycle to work in North Vancouver. He was only 54. Brian caught the running bug while…
2018 Trail work party information
Join us for our 2018 trail work party to give back to the trails we love to run on! When: Saturday, June 2nd from 9:00 am to 12:00 pm. Where: Kilmer creek on the Baden-Powell trail. Meet: At the eastern end of…
Join our team of volunteers!
Less than two months to race date! The sun is out, the training runs are packed, and we’ve got an event to put on! Most of the volunteer spots are already filled, but we do need some more committed folk…