Author: andrew

It’s not a dream when the wrist band goes on

You’ve worked so hard to get here. Only one more sleep. And so once the wrist band goes on, will you just stare at it all night long? Good luck to you. Have a safe and great run.

July 12 trail conditions

We got a fresh trail condition report from Glenn’s trail marking run tonight: “The snow has almost disappeared from the Hollyburn section. Where there is no snow, there is mud.”

Knee Knacker 2012 press release

For Immediate Release West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run is at hand once again, bringing together a field of some of the world’s top ultra-marathoners to run 30 miles on the trails of West and North Vancouver. The twenty-fourth edition of the Knee Knacker...

Race week final instructions

Welcome everyone to the 24th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for Saturday....

Trail marking has started

Thanks to Glenn and Spencer who were up and over Black Mountain tonight. Glenn says he’s “pleased to report that most of the snow has disappeared…there are a couple of stretches of filthy white stuff, but best of all…there will be MUD!!”