Author: andrew

Aid station update – be prepared for the heat!

WARNING!!! Be prepared! The weather has been getting hotter. It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny, race day weather! For aid station and checkpoint information, go here. Lucinda – Aid Station Co-ordinator

Race Banquet – RSVP by Wednesday!

Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door prizes (swag!), dessert, and of course, the awards. And as a runner or volunteer, it’s all...

Banquet information and RSVP instructions

Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2010 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed If you’re a volunteer, please RSVP to your captain or co-ordinator by Monday, July 5. If you’re a runner, please RSVP to the Banquet Co-ordinator by...

Trail Day Report – June 5, 2010

“Don’t worry, I’ve got a big job for you guys.” Prophetic words from Graham Knell, North Vancouver District’s Trail and Habitat Coordinator. But not to worry, thirty-five Knee Knacker participants were more than up to the challenge of tackling one of our most ambitious Trail Day projects to date. The...