Saturday, July 12, 2025
With race day just over two weeks away, we figured this is the perfect time to share some inspiration. A huge thank you to Jeff Pelletier for putting together another fantastic Knee Knacker video and to Dave Melanson for capturing footage from our 2014 event. Enjoy!
[Editor’s note: The Knee Knacker race relies on the support of partners and sponsors to help produce our event. But we’re fussy so we only work with sponsors and people who have good roots in the community. This year, Tom Craik, our Sponsor Co-ordinator, profiles some of our partners and the great...
This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...
[June 18 update – The Trail Day crew is fully booked! If you still want to sign up, sorry, you’ll have to wait for the next Trail Day, later this summer.] When you use a trail, do you think about how it’s maintained? If the trail’s in good shape, it’s...
Unlike the May 24 training run in the clouds, runners were rewarded with views as they went down Cypress. Karen Chow’s photos from Nelson Canyon Park (Start line area) and Cypress are here.
Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this year, all ready to meet your needs in whatever way possible. The captains lead the charge...
