Planning’s underway

Hello all, Over the next 3 months as we move towards race day, we’ll keep you posted with updates along the way. I’m very pleased to announce we have 3 additional committee members for this year – Dennis Marchant, Julie Flynn and Bev McKenna. Dennis will be helping with a...

Training Run program updated

Both the 2011 official and unofficial training run programs have been updated. Time to lace up your sneakers for those weekly outings! Information about the programs can be found here.

BC Ultra Trail Running Series – Great runs to consider

Hello all, As the 2011 season is starting to gain momentum, I wanted to mention the BC Ultra Trail Running Series (BCUTS) for those of you who are interested in a little friendly series competition, or who are looking for other great local races.  The next race in the series is...

How trail running changes lives

The Georgia Straight recently published an article about trail running on the North Shore, with interviews from Nicola Gildersleeve, Marianne Stark and Kelsy Trigg. All three tell their experiences of how they were drawn to the sport and how it continues to fire a passion in them. You can read...

We have a LOTTERY!

Well, we are rapidly counting down the hours until the entry deadline for Knee Knacker 2011… Monday, February 28th at 11:59pm. We currently have 296 entrants, and historically, the last 24 hours brings a bit of a flurry of activity. Last year we had a record number of 375 entrants, so...