Saturday, July 12, 2025
The snow in higher sections of the course has lingered longer than usual. Several creek crossings along the Hollyburn section of the course has had many of us concerned. On Saturday morning, a Glenn, Michel, & Andrew headed out to tackle the trail with shovels & ice axes. They managed to...
With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2010 race. All-Time Finishers List All-Time Female...
Wow! Well, the final countdown has started, and there’s the usual flurry of activity the week before the Knee Knacker! Welcome everyone… runners, volunteers, family & friends. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for adventure on...
The Race Banquet on Saturday evening is a very special part of the Knee Knacker and we really encourage all participants, volunteers, family and friends to attend. If you’re a runner: Your race package will include ONE free ticket to the banquet. You must RSVP by Wednesday, July 6 by...
Both Glenn and I thought the other one would be out for today’s run…. Well, as you noticed, neither of us showed up and we sincerely apologize! We hope that your run went smoothly and you were all able to make it through without too many adventures! Next week, we...
June 19 training run photos by Karen Chow.
