New route maps added

Are you new to the Baden Powell trail? Do you often follow weaving squirrels instead of watching for orange trail markers? Well, to help keep you on the straight and narrow, we’ve added a link to a Cypress Provincial Park map and a map section of Mt. Seymour Provincial Park....

VIMFF Trail Running Night

Adam Campbell, the 2010 Knee Knacker men’s winner, is giving a presentation at the Vancouver International Mountain Film Festival on February 16. For more information on Adam Campbell: An Ultra State of Mind, visit the VIMFF website.

Welcome to 2012, Knee Knacker runners!

Hello, fellow trail runners & welcome to the 24th running of the Knee Knackering North Shore Trail Run! Planning is already underway, and I’m excited to be kicking off another ‘Knee Knacker Season’. I want to start by thanking our committee members (Enzo Federico, Julie Flynn, Rod Hatfull, Patricia Jensen, Tim...

Please excuse the dust

The Knee Knacker website is undergoing renovations. You may find some content shifting about as we rearrange things. We appreciate your patience while we work to make the website easier to use and more informative for you.

Sponsor change

To our trail running community: I want to take this opportunity to sincerely thank our long time sponsor, North Shore Athletics, for their support over the years and to let our trail running community know that the Knee Knacker and North Shore Athletics have decided to end this arrangement for...

Knee Knacker 2012 Race Day: July 14

Believe it or not, planning for Knee Knacker 2012 starts very soon for the Race Committee. We like to plan early so that all you runners and volunteers can relax on race day (July 14). The 2012 race entry deadline is February 29 and you can check out all the...