We’re calling on trail elves to help tackle an ambitious project in the Black Mountain area of Cypress Provincial Park. Since 2011, Knee Knacker has had a successful partnership with BC Parks, the Friends of Cypress Provincial Park, and the North Shore Wetland Partners. We’ve worked together to make lots of...
This is the last set of 2015 Race Day photos. It’s a photo gallery of some of the 190 Knee Knacker volunteers as they: Lugged kegs of water to Black Mountain; Recruited Black Sabbath to serve water on Black Mountain; Ran Cleveland Dam aid station with the efficiency of a well oiled machine; Dressed as Vegas...
We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race! The aid stations are located at the following points along the course: *...
Volunteers Hello all. A big thank you to our wonderful volunteers who come back year after year. It is heartwarming to see people registering as volunteers 5 months in advance of our race! It’s a big commitment and to have more volunteers than runners says an enormous amount about our community....
The Hares and the Tortoise On Monday evening, Glenn and his crew marked the first half of the race from Nelson Canyon Park to Cleveland Dam using two teams. Team 1, the Hares (Ken Legg, Michel Roberge and Ian McIver), marked the course from the Start (Nelson Canyon Park) to...
If you plan on attending the banquet, please make sure you RSVP to Bev McKenna ASAP – it is really important for us to inform the caterers how many hungry folks there are to feed. Every runner and volunteer gets a banquet ticket and additional tickets can be purchased at packet pickup. We are also looking for...
