Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to the congestion problems in Deep Cove, so here’s what we...
Whether it’s because it’s something that you have always wanted to do, or you’re just looking to fulfill your race volunteer hour requirements, please join us to give back to the trails we love to run on! When: June 3rd (this Saturday!) from 8:00am to 12:00pm Where: Baden-Powell Trail on the North...
Save the date for the annual Knee Knacker Trail Day Work Party! Whether it’s because it’s something that you have always wanted to do, or you’re just looking to fulfill your race volunteer hour requirements, come on out and show your support. When: Morning of Saturday, June 3rd (rain or...
Due to an unfortunate IT issue, some of the volunteer form submissions didn’t make it through to me. If you previously registered to volunteer and have NOT received an email reply confirmation from me, please re-submit your form or send me an email/Facebook PM so I can get you signed...
Calling on trail elves to help improve the Baden Powell Trail in the Black Mountain area of Cypress Provincial Park! Since 2011, Knee Knacker has worked in partnership with BC Parks and The Friends of Cypress Provincial Park to improve the Baden Powell Trail in the Black Mountain and Hollyburn areas....
We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!), major and minor aid stations that will be supporting you during your Knee Knacker race! These...
