This week’s training run saw a few more people join us as we extended the distance by another 30-40 minutes. Since many people were away last week, Patricia and I revisited some of the housekeeping items that we talked about last week. We promise that subsequent training runs will have...
Rain? Downpour? Mud? 50+ runners splish splashed along the Baden Powell through the downpour on Sunday. After all, we live in Rain-couver. 🙂 If you have not read it yet, here is Glenn’s last Sunday training run report with his training run housekeeping details (i.e. safety, gear, etc.). Karen Chow’s training run...
Welcome to the 2017 training runs!! With the start of a new season upon us, we’re always curious to see how conditions play out. The inaugural training run was marked by spectacular sunshine, if not uncommonly low temperatures (6 degrees Celsius at the start!). The first run of the season...
It was a beautiful day for the first 2017 Sunday training run. It was a smaller group than normal but more than made up with lots of energy and spirit. Karen Chow’s training run photos from west of Mountain Highway can be found in this photo album. Note: The proceeds of all photo purchase...
Testing. Testing. Hello Knee Knackerers! We’ve made it to Instagram and just in time for the first official training run. ….Elise Le Brun, Race committee member. You can find us on Knee Knacker Instagram.
Welcome to the Knee Knacker Sunday Training Runs! We are so excited to meet first time Knee Knackers and welcome back the veterans! Our first run is Sunday May 7th. We will be meeting at Grouse Mountain parking lot at 8:00am but please arrive a little earlier. Our runs are...
