Category: Training Runs

May 14, 2017 – Training Run Photos from Skyline

Rain? Downpour? Mud? 50+ runners splish splashed along the Baden Powell through the downpour on Sunday.  After all, we live in Rain-couver. 🙂 If you have not read it yet, here is Glenn’s last Sunday training run report with his training run housekeeping details (i.e. safety, gear, etc.). Karen Chow’s training run...

May 7, 2017 – Training run photos west of Mountain Highway

It was a beautiful day for the first 2017 Sunday training run.   It was a smaller group than normal but more than made up with lots of energy and spirit.   Karen Chow’s training run photos from west of Mountain Highway can be found in this photo album. Note:  The proceeds of all photo purchase...

Lights, Camera, Insta!

Testing. Testing.  Hello Knee Knackerers!   We’ve made it to Instagram and just in time for the first official training run.   ….Elise Le Brun,  Race committee member. You can find us on Knee Knacker Instagram.

2017 Sunday training runs starts May 7!

Welcome to the Knee Knacker Sunday Training Runs! We are so excited to meet first time Knee Knackers and welcome back the veterans!  Our first run is Sunday May 7th.  We will be meeting at Grouse Mountain parking lot at 8:00am but please arrive a little earlier.  Our runs are...

April 26, 2017 – Wednesday night training run photos by Salvador Miranda

Salvador Miranda’s  training run photos by Mosquito Creek are in this photo album. Bonus:  Here is Salvador’s video link from 100m east of the Grouse Grind start. Note:  The proceeds of all photo purchase are donated to North Shore Search and Rescue.   Each photo is a digital download (without watermark) for $1 USD.