Some of the many take aways from Knee Knacker Information Night held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training is good Have a “finger list” before hitting an aid...
We would like to extend an invitation to all runners – both selected and not selected for this year’s race to come to an Information Night at the Salomon Store at Park Royal South. If this is your first ultra, or you have signed up for other ultras this year, come...
Well, all your running friends will say to you ‘way to go’ and your non running friends may wonder why anyone would want to do something like that! At any rate, you are registered, committed and ready to go. You may have questions (maybe many!) about this amazing journey that...
When I think of Tim, my heart is filled with immense gratitude. Tim’s legacy is already being seen in the outpouring of love and respect from people whose lives he touched with his generosity, skill, leadership and care. On behalf of the Knee Knacker community, our thoughts go out to...
It is with great sadness that we announce the passing of Tim Jones. According to North Shore Rescue, Tim was returning from the team’s Seymour cabin when he suffered a medical emergency. Despite the efforts of many, he passed away tonight. We have lost a good friend. Our thoughts and...
Here is our last set of Race Day Photos taken by the photography crew. It’s a photo collection of some of the 250+ Knee Knacker Volunteers as they: Donned mozzie hats to battle bugs throughout Cypress and Hollyburn; Provided Hawaiian atmosphere at Hyannis Aid Station along with Mr. Freezies; Dressed up in white dinner jacket and cowboy hat for Black...
