Category: Community

Race day photos and videos from Nora and Ivan

Kudos to Black Mountain Aid Station crew and course marshals for the “black tie” experience.  In addition to carrying water to the Black Mountain, they donned black tie attire, provided champagne glasses, silverware, white table clothes, art décor, and musicians playing a cello and a clarinet.  Nathan and Ramsay (aid station co-captains),  we were BLOWN...

Race Day Photos from Ken Blowey

Note:  All photos can be purchased as a digital download from our SmugMug site for a nominal fee of $1 (US) for each picture.  All photo proceeds generated from these sales are donated to North Shore Rescue. Ken Blowey’s race day photos from: Start line are here. Cypress Aid Station and 1Q Checkpoint are here. More race day galleries will...

Same time, next year?

It’s all done and over for 2014. Congratulations to all runners and volunteers, you were awesome! Many, many thanks to the North Shore Rescue team which came to support the runners (and provide air support to Vancouver Island SAR teams right afterwards!). We will post news and summaries about this year’s race...

2014 race check-in and briefing photos

Weather forecast :  Hot not humid.  Ice and other surprises at the aid stations.  For first time runners up Black Mountain, it does end.  Follow orange and black trail marker tape and BP trailer marker.  Please pickup your drop bag at the Finish line. Karen Chow’s photos from Race Checkin and Briefing...

Download the 2014 race poster

You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to decorate your surroundings in the most runner-geeky way possible is...

Thank you to our sponsors

We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co., Honey Doughnuts and Goodies, Delany’s Coffee House and Mother’s Smoothies & Juice Bar. Because of their...