Category: Community

Knee Knacker Training Runs

Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few short weeks on Sunday, May 4th. Your base might be...

Welcome Back Captains!!!

We would like to thank and wel­come back a fab­u­lous group of vol­un­teers – the aid station cap­tains – and extend a spe­cial wel­come to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...

The Baden Powell Memorial Connector Project

Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not officially involved with the project. If you’d like to support...

Photos from Knee Knacker Information Night

Some of the many take aways from Knee Knacker Information Night  held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training is good Have a “finger list” before hitting an aid...