Category: Community

The Baden Powell Memorial Connector Project

Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not officially involved with the project. If you’d like to support...

Photos from Knee Knacker Information Night

Some of the many take aways from Knee Knacker Information Night  held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training is good Have a “finger list” before hitting an aid...

Congratulations for getting into the 2014 KneeKnacker Trail Race! So now the fun part….Training and preparing for the run!

We would like to extend an invitation to all runners – both selected and not selected for this year’s race to come to an Information Night at the Salomon Store at Park Royal South. If this is your first ultra, or you have signed up for other ultras this year, come...

Tribute to Tim Jones

When I think of Tim, my heart is filled with immense gratitude. Tim’s legacy is already being seen in the outpouring of love and respect from people whose lives he touched with his generosity, skill, leadership and care. On behalf of the Knee Knacker community, our thoughts go out to...

Tim Jones

It is with great sadness that we announce the passing of Tim Jones. According to North Shore Rescue, Tim was returning from the team’s Seymour cabin when he suffered a medical emergency. Despite the efforts of many, he passed away tonight. We have lost a good friend. Our thoughts and...