Follow us on race day at Twitter
Gary Robbins will be live-tweeting the race @kneeknacker ! The updates start at 6am and will continue throughout the day. You can also follow him on Facebook at #kknstr
Knee Knackering North Shore Trail Run
Saturday, July 08, 2023
Gary Robbins will be live-tweeting the race @kneeknacker ! The updates start at 6am and will continue throughout the day. You can also follow him on Facebook at #kknstr
Race Briefing – No snow, very little mud, trails conditions second to none except for the roots, rocks, boulders, loose rocks and stuff like that. Karen Chow’s Race Check-in and Race Briefing are here.
Andrew Wong’s photos from Thursday night’s Packet Pickup are here.
Thank you Knee Knackerers for being excellent running models at Lynn Canyon Park. Karen Chow’s training run photos from: Lynn Canyon Park and Hyannis Drive are here. Panorama Park (Finish line area) are here. Have a great run on Race Day!
For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey to come this far, so enjoy every moment of the...