Category: Community

2014 race check-in and briefing photos

Weather forecast :  Hot not humid.  Ice and other surprises at the aid stations.  For first time runners up Black Mountain, it does end.  Follow orange and black trail marker tape and BP trailer marker.  Please pickup your drop bag at the Finish line. Karen Chow’s photos from Race Checkin and Briefing...

Download the 2014 race poster

You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to decorate your surroundings in the most runner-geeky way possible is...

Thank you to our sponsors

We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co., Honey Doughnuts and Goodies, Delany’s Coffee House and Mother’s Smoothies & Juice Bar. Because of their...

July 7 – Course marking 1st half – We saw

The Hares and the Tortoise On Monday evening, Glenn and his crew marked the first half of the race from Nelson Canyon Park to Cleveland Dam using two teams. Team 1, the Hares (Ken Legg, Michel Roberge and Ian McIver), marked the course from the Start (Nelson Canyon Park) to...