Knee Knackering North Shore Trail Run
Saturday, July 12, 2025
Save the date for Runners’ Night at Salomon West Vancouver, Tuesday, May 8th from 6:15pm – 8:15 pm then shopping until 9 pm. In celebration of the 30th running of Knee Knacker we plan to have an exceptional panel made up of 3 Knee Knacker Committee Veterans (Who collectively have...
“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy). There’s lots going on at Knee Knacker Central these days &...
“Be water…” Flow rather than run… Stride lightly over the top rather than in the valleys Breathe deep, relax and let go of your fear… …Andreas Waldhaus, 2 times Knee Knacker finisher Photo credit: John Reynolds
“Roots! Rocks! Moss! Trail shoes! Hemlocks! Packs! Cedars! Tattoos! Pain! Sweat! Smiles! Snorts! In the forest with Polk-a-dot shorts! Wear what you will. This day is for you. Embrace the work. It’s all you can do.” …Poem written by Tom Craik, 6 times Knee Knacker finisher Photo credit: BJ Bruder
“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun. …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong
One foot in front of the other. – Jeannine Avelino, race day photographer and photo credit.
