Category: Community

Knee Knacker Countdown – 100 days!

“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy). There’s lots going on at Knee Knacker Central these days &...

Be water

“Be water…” Flow rather than run… Stride lightly over the top rather than in the valleys Breathe deep, relax and let go of your fear… …Andreas Waldhaus,  2 times Knee Knacker finisher Photo credit:  John Reynolds

All you can do

“Roots! Rocks! Moss! Trail shoes! Hemlocks! Packs! Cedars! Tattoos! Pain! Sweat! Smiles! Snorts! In the forest with Polk-a-dot shorts! Wear what you will. This day is for you. Embrace the work. It’s all you can do.” …Poem written by Tom Craik, 6 times Knee Knacker finisher Photo credit:  BJ Bruder

Remember to smile

“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun.   …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong    

Climb High

“That moment when you reach Eagle Bluffs and realize that the biggest climb of the day is behind you… there’s no high quite like it.”  …Hilary Matheson, race day photographer Photo credit: Hilary Matheson