Author: karen

June 11, 2017 – Training run photos by Salvador Miranda

Below are Salvador Miranda’s two photo albums from Sunday training run. First album: Start of the training run at Cypress Cross Country Ticket Booth. Second album:  Running across Cleveland Dam.  On race day, this is the midpoint of the race. Note:  The proceeds of all photo purchase are donated to North Shore...

Knee Knacker: Doughnut Let Anyone Tell You that You Can’t

“Dreaming of Doughnuts…or, whatever gets you to the Finish Line in Panorama Park after 30 Knee Knackering miles!  Visualization is important, be it these yummy doughnuts, a juicy slice of orange, a sip (or two) of your favourite adult beverage, cheers of family and friends, or maybe seeing the finish clock...

The Lillooet Jump

2016 Race Day:  Jump!  East of the Lillooet Aid Station and past the 3/4 mark, runners jump for the camera while they still have the energy!   …Alice Lam, 2 times Knee Knacker Finisher   Glenn’s training run report from last Sunday (May 21) described a notorious territorial grouse, high snowbanks, heat and dodging...