Author: Enzo Federico

Race Day on Twitter

We’ve got about a half-dozen folks tweeting about us today during the race. Many thanks to those who are keeping us up to date. UPDATE July 11 – Now that the race is complete, we are replacing the live feed with this link to Twitter.

More Stats & Lists

Here are some up to date lists and charts for the 2010 race: List of Entrants (by sex/division) List of Entrants (by # KK finishes) Entrants Profile by # of  previous finishes (bar chart) Entrants Profile by Age Group (pie chart) We’ve also had some interesting submissions from a couple...

Still looking for seven (7) more volunteers for Saturday!

Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama Park (Finish Line) Aid Also, anyone that is willing and able to help with tear down...

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes

Eat Healthy with Curb Ivanic

Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even...