Author: Enzo Federico

Still looking for seven (7) more volunteers for Saturday!

Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama Park (Finish Line) Aid Also, anyone that is willing and able to help with tear down...

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes

Eat Healthy with Curb Ivanic

Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even...

Welcome to Knee Knacker 2010!

Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line.  I hope you have trained well, tapered well and are ready for adventure on Saturday, July 10th.  Below is some important info to help you navigate the next couple of days,...

Training Run – June 20, 2010

First 3/4 – Father’s Day Glenn was running the 24 hr relay and raising funds tor kids, a very worthy reason to miss the training run. A few other were off bagging peaks … Despite being nearly the longest day of the year, the weather gods had not yet welcomed...

Training Run – June 13, 2010

Well…the weekend started off promising enough…seasonally warm & sunny, unlike the past…oh….6 weeks!!! Even the pre-run car shuttle in Deep Cove had everyone ready for a warm & sunny training run. Unfortunately, once we arrived at the start of our run….Cypress Mountain’s cross country ski area…there was a heavy mist...