July 7 – Training Run Photos – She saw

Thank you Knee Knackerers for being excellent running models at Lynn Canyon Park.   Karen Chow’s  training run photos from: Lynn Canyon Park and Hyannis Drive are here. Panorama Park (Finish line area) are here. Have a great run on Race Day!

Banquet RSVP reminder- July 10

If you’re a runner who  will be attending the banquet, please RSVP if you haven’t already done so. The RSVP deadline is July 10 and your reply helps ensure that there’s a dinner waiting for you! RSVP instructions are here.

Little mountain goat in heels

For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey to come this far, so enjoy every moment of the...

Trail elves at work (it never ends!)

Ever wonder what Santa’s Elves do in their off season?… and how they pass the summer? Well they make themselves moderately useful by keeping the North Shore trails clear of downed trees and branches! Have a look-see at some of their handiwork from near Nelson Creek, on the initial section...

Trail update – situation near Start line and Glenmore Drive

Just over a week away from Race Day and there are some surprises on the Baden Powell Trail which we’re working on: A big tree is down on the trail about 20 minutes from the start line, a few minutes past the footbridge. We’re hoping to remove it tomorrow. There...