I am not sure exactly how many years we’ve been doing the Knee Knacker Trail Day, but I still remember my first one back in ’03. We carried two large logs from Skyline Road to build a “bridge” across Mackay Creek…it was eventually washed out by the floods a couple...
“Dreaming of Doughnuts…or, whatever gets you to the Finish Line in Panorama Park after 30 Knee Knackering miles! Visualization is important, be it these yummy doughnuts, a juicy slice of orange, a sip (or two) of your favourite adult beverage, cheers of family and friends, or maybe seeing the finish clock...
Ellie Greenwood answered trail running questions: – What is your best race and why? – What to eat on the trails? – How did you make the leap from a very good runner to being an extraordinary runner? – In your opinion, what makes an event a success for you as...
We are thrilled to announce “An Evening with Ellie Greenwood” – May 9th, 2017 at the newly renovated Salomon West Vancouver Store in the Village at Park Royal. Doors open at 6:00pm, Program starts at 6:30pm. Store will stay open afterwards until 9:00pm for shopping. Come hear from Ellie Greenwood, Team Salomon Ultrarunner,...
Vega has generously offered a one-time 20% discount and free shipping for on-line orders using the following promo code. Please see details below. Great sponsors like Vega enrich this race and our trail running community! Thanks to Vega for their generous support to the race and the participants. Following is...
A huge thank you from the Knee Knackering North Shore Trail Run to the RBC Foundation for their generous donation of $3,000 to North Shore Rescue. This donation is currently the largest single Knee Knacker fundraising donation and RBC Foundation’s generosity is greatly appreciated. We would also like to give...
