Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few…
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them…
Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not…
Some of the many take aways from Knee Knacker Information Night held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training…
We would like to extend an invitation to all runners – both selected and not selected for this year’s race to come to an Information Night at the Salomon Store at Park Royal South. If this is your first ultra, or…
Well, all your running friends will say to you ‘way to go’ and your non running friends may wonder why anyone would want to do something like that! At any rate, you are registered, committed and ready to go. You…