The Panel: Jeff Trigg, Katie Clegg, Curb Ivanic, Nathan Vanderkuip, and Glenn Pacé answered the questions: – Which section of the Knee Knacker is your favorite and which do you dread? – How do you training for the Knee Knacker? – What do you eat…
Salvador Miranda’s training run photos from west of Mountain Highway can be found in this photo album. Bonus: Here is Salvador’s video link near the start of the training run (base of Grouse Mountain). Note: The proceeds of all photo purchases…
Salvador Miranda’s training run group photos from Cleveland Dam can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for…
Salvador Miranda’s training run photos from McKay Creek (at the base of Grouse Mountain) can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download…
Aid Station #4; Cleveland; At the halfway point Veritable smorgasbord A dam fine breakfast …Haiku written by Keith Wakelin, 2001 Mens Winner, 24 times Knee Knacker finisher There are lots of marshal positions available with time slots that range from…
“Neither rain nor cold nor muddy trails will stop these runners.” Salvador Miranda’s training run photos from Cleveland Dam can be found in this photo album. Karen Chow’s training run photos from Cleveland Dam and Grouse can be found in this photo album. Note: …