As the Knee Knacker community’s fundraising efforts approaches – and perhaps exceeds – $13,000, you may be curious about how the North Shore Rescue team will use those precious dollars. The money raised allows the team to install a Multiple Casualty Incident Kit at one of their stations. The Kit...
The Race Banquet on Saturday evening is a very special part of the Knee Knacker and we really encourage all participants, volunteers, family and friends to attend. If you’re a runner: Your race package will include ONE free ticket to the banquet. You must RSVP by Wednesday, July 11 by 9...
Great news for all Salomon fans! Are your shoes feeling the wear and tear of all that trail running? Well, if you are a participant in this year’s Knee Knacker trail run, the Salomon store in West Vancouver is generously offering a 25% discount on footwear and apparel (with exceptions on...
As the logistics planning leading up to Knee Knacker 2012 is in full swing, I wanted to thank all of our amazing volunteers. I say this every year, and I mean it most sincerely. Without our 250+ volunteers, we would not have this run, this much fun, be able to support North...
We’re just ten days until race day and there are lots of news and updates to come. Visit the site daily to see if we’ve got something new to tell you (and we probably do!). We’ll also be polishing some of our existing content, like adding maps and links to make...
Knee Knacker Training Run June 24, 2012 I know, I know….it’s been long overdue. Here we are at the final stages of training for the 2012 Knee Knacker, & I’m finally managing to get down to typing out a “weekly” run report. Apologies to anyone who’s been expecting to get...
