Thank you to all our sponsors
A BIG THANK YOU TO ALL OF OUR GENEROUS SPONSORS! We could not put on this race without the generous support from our sponsors. They have gone over the top again this year. Our sponsors for this year are: Salomon…
andrew
Course map, new and improved
[July 12 update: Map was updated this morning to fix errors around Black Mtn. and Hollyburn Lodge.] We have a new and improved course map for you! The map was produced by the District of North Vancouver, Geographic Information Systems…
Race week instructions
Welcome to the 25th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have…
For immediate release
West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run (the ‘Knee Knacker’), is at hand once again, and this year the race celebrates its 25th running. The event takes place on Saturday, July 13, 2013, starting near…
Banquet RSVP reminder- July 10
If you’re a runner who will be attending the banquet, please RSVP if you haven’t already done so. The RSVP deadline is July 10 and your reply helps ensure that there’s a dinner waiting for you! RSVP instructions are here.
Little mountain goat in heels
For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey…