2022 Aid Stations Menus
2019 Knee Knacker Cleveland Dam aid station buffet. Photo by VFK.
So…What Are We Offering At Our Knee Knacker Aid Stations This Year?
Lots.
Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th.
Fabulous volunteers at each station will be there to support and provide you with fuel/food mixed in with cheers and encouragement! Then they will send you on your way to the finish line!
Check out below what they will provide for you!
Enjoy!
Patricia Jensen
Aid Station Coordinator
| Location | Aid type | Distance in kilometers (miles) | Menu |
|---|---|---|---|
| Westport Road | Start | 0.0 (0.0) | - water only - no cups available - masking tape, Vaseline, safety pins, sunscreen |
| Black Mountain | Minor | 8.2 (5.1) | - water only - limited cups available. |
| Cypress | Major | 12.0 (7.5) | - water, flat coke, Xact electrolyte drink - assorted Xact fruit bars - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M'Ms - potato chips, pretzels - cooked potatoes - pickles/juice - Basic First Aid, sunscreen, ice |
| Hollyburn Lodge | Minor | 16.4 (10.2) | - water only |
| Cleveland Dam | Major | 24.1 (15.0) | - water, flat coke, Xact electrolyte drink - assorted Xact fruit bars - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M'Ms - potato chips, pretzels - cooked potatoes - pickles/pickle juice - special goodies from the volunteers. - First Aid, sunscreen, ice - Tents, chairs, drop bags pick up |
| Skyline Drive | Intermediate | 28.5 (17.7) | - water, flat coke, ginger ale, some Xact electrolyte drink - assorted Xact fruit bars - pickles/juice - bananas, oranges, watermelon - fig/fruit newtons, cookies - potato chips, pretzels - First Aid |
| Mountain Highway | Minor | 32.8 (20.4) | - water, flat coke, Xact electrolyte drink - limited Xact fruit bars - ginger ale - pickles/juice - Jubes/chips/pretzels - First Aid |
| Lower Seymour Conservation Reserve (LSCR) | Major | 35.4 (22.0) | - water, flat coke, ginger ale - Xact electrolyte drink - assorted Xact fruit gels. - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M'Ms - potato chips, pretzels - cooked potatoes - pickles/juice - ginger ale - First Aid, ice, sunscreen - special treats from the volunteers |
| Hyannis Drive | Intermediate | 39.9 (24.8) | - water, flat coke, ginger ale - Xact electrolyte drink - Xact fruit bars - bananas, oranges, watermelon - fig/fruit newtons, cookies - potato chips, pretzels - cooked potatoes - pickles/juice - First-Aid, ice, water tubs |
| Mt. Seymour Road | Intermediate | 44.3 (27.5) | - water, flat coke, ginger ale - Xact electrolyte drink - some Xact fruit bars - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M'Ms - potato chips, pretzels - First Aid |
| Panorama Park | Finish | 48.0 (30.0) | - water, flat coke, Xact electrolyte drink, ginger ale - bananas, oranges, watermelon - fig/fruit newtons, cookies - potato chips, pretzels - Honey's doughnuts - pickles/juice - Peanut butter and cut up bagels - Party in the Park food/beer just a few steps away |
