With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, up to and including the 2012 race. All-Time Finishers List All-Time Female Finishers List All-Time PR...
Thank you Knee Knackerers for being excellent running models at Lynn Canyon Park. Karen Chow’s training run photos from: Lynn Canyon Park and Hyannis Drive are here. Panorama Park (Finish line area) are here. Have a great run on Race Day!
If you’re a runner who will be attending the banquet, please RSVP if you haven’t already done so. The RSVP deadline is July 10 and your reply helps ensure that there’s a dinner waiting for you! RSVP instructions are here.
For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey to come this far, so enjoy every moment of the...
Ever wonder what Santa’s Elves do in their off season?… and how they pass the summer? Well they make themselves moderately useful by keeping the North Shore trails clear of downed trees and branches! Have a look-see at some of their handiwork from near Nelson Creek, on the initial section...