Monthly Archive: July 2013

Updates for Historical Stats

With less than a week to go, all the his­tor­i­cal stats pages have been updated. The links below will lead you to pages with charts, sum­maries and detailed results for the Knee Knacker from it’s incep­tion in 1989, up to and includ­ing the 2012 race. All-Time Fin­ish­ers List All-Time Female Fin­ish­ers List All-Time PR...

July 7 – Training Run Photos – She saw

Thank you Knee Knackerers for being excellent running models at Lynn Canyon Park.   Karen Chow’s  training run photos from: Lynn Canyon Park and Hyannis Drive are here. Panorama Park (Finish line area) are here. Have a great run on Race Day!

Banquet RSVP reminder- July 10

If you’re a runner who  will be attending the banquet, please RSVP if you haven’t already done so. The RSVP deadline is July 10 and your reply helps ensure that there’s a dinner waiting for you! RSVP instructions are here.

Little mountain goat in heels

For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey to come this far, so enjoy every moment of the...

Trail elves at work (it never ends!)

Ever wonder what Santa’s Elves do in their off season?… and how they pass the summer? Well they make themselves moderately useful by keeping the North Shore trails clear of downed trees and branches! Have a look-see at some of their handiwork from near Nelson Creek, on the initial section...