Category: Training Runs

Training run report – Sunday, June 9th 2019

The weather continues to cooperate on the Sunday training runs and this was very much appreciated on this long out-and-back between Deep Cove to Mountain Highway. Salomon West Vancouver was on hand with their latest shoes available for those who wanted to try them on this 4-6 hour training day....

Knee Knacker Training Run Report, May 26th 2019

Well….the Knee Knacker organisers did it again….they managed to align the weekend weather window with some of the most favourable conditions for this long climb up to Hollyburn Peak and back. Saturday’s rain clouds dropped everything they had on the North Shore and left Sunday morning with clear and blue...

Knee Knacker training run report – Sunday, May 19th

The weather forecasters managed to get it wrong on this long weekend, and instead of the predicted drizzle, we had perfect conditions for our run up the side-side of Grouse (the front-side being the BCMC/Grind, the back-side being Haynes Valley). The sky was clear, the temps were in the mid-teens,...