Category: Training Runs

April 4, 2018 – Training run photos from Cleveland Dam and Grouse

“Neither rain nor cold nor muddy trails will stop these runners.” Salvador Miranda’s training run photos from Cleveland Dam can be found in this photo album. Karen Chow’s training run photos from Cleveland Dam and Grouse can be found in this photo album. Note:  The proceeds of all photo purchases are donated to North...

July 2nd Sunday Training Run Update

Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...

June 25, 2017 – Training run videos and photos from the first half

Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start:  The energy of the group at Nelson Canyon Park.   Thank you runners for the enthusiasm. 👍 Black Mountain videos:   Runners demonstrating snow running technique during the descent from Black Mountain.   Missed some runners because the “record off”...

June 25, 2017 – Training run photos by Salvador Miranda

What a weather contrast from last week’s training run.   From cloud, mist and rain to blue skies and heat!  The snow is quickly melting at Cypress.  Whether it will be gone by race day, we will know in less than two weeks. Salvador Miranda’s training run photos as the runners climb to Eagle Bluffs are in this...