Aid Stations and Checkpoints
Aid Stations
Lots! We have 11 aid stations on the course this year. The aid stations are located at the following points:
- Black Mtn. 5.1 miles (water only)
- Cypress Bowl 7.5 miles (major)
- Hollyburn Lodge 10.2 miles (water only)
- Cleveland Dam 14.8 miles (major)
- Skyline Drive 17.7 miles (minor)
- Mtn. Highway 20.4 miles (minor)
- Seymour Demonstration Forest 22.2 miles (major)
- Lillooet Road 23.7 miles (minor)
- Hyannis Drive 24.8 miles (intermediate)
- Mt. Seymour Road 27.5 miles (intermediate)
- Panorama Park 30.0 miles (major)
It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny race day weather!
KKNSTR Estimated Arrival Times
|
Location
|
Aid/ |
Dist. |
First |
5:45 Runner |
7:30 |
10:00 |
Cut-Off |
|
Westport Road Trailhead
|
Start |
0.0 |
6:00 am |
6:00 am |
6:00 am |
6:00am |
|
|
Black Mountain Heli-pad
|
Water |
5.1 |
6:50 |
|
|
7:45 |
|
|
Cypress Parkway (top)
|
#1 |
7.5 |
7:20 |
7:40 |
8:05 |
8:50 |
9:00am |
|
Hollyburn Lodge
|
Water |
10.2 |
7:45 |
|
|
9:40 |
|
|
British Properties (Craigmohr)
|
|
13.6 |
8:05 |
|
|
10:25 |
|
|
Cleveland Dam
|
#2 |
15.0 |
8:20 |
8:45 |
9:40 |
10:55 |
11:00am |
|
Nancy Greene Way (Top of)
|
|
15.1 |
8:26 |
|
|
11:15 |
|
|
Skyline Drive
|
Water |
17.7 |
8:50 |
|
|
noon |
|
|
Mountain Highway
|
Water |
20.4 |
9:15 |
|
|
12:45pm |
|
|
Lynn Valley Road
|
|
21.1 |
9:20 |
|
|
1:00 |
|
|
Seymour Demo Forest
|
#3 |
22.0 |
9:30 |
10:15 |
11:25 |
1:20 |
1:30pm |
|
Lilloet Road
|
Water + |
23.7 |
9:50 |
|
|
1:50 |
|
|
Hyannis Drive
|
Water + |
24.8 |
10:00 |
|
|
2:15 |
|
|
Mt. Seymour Road
|
#4 |
27.5 |
10:25 |
11:20 |
1:00 |
3:15 |
3:15pm |
|
Panorama Park (Deep Cove)
|
Finish |
30.0 |
10:45 |
11:45 |
1:30 |
4:00 |
4:00pm |
Cut-off times
The following cut-off times will be strictly enforced:
- Cypress Bowl 9:00am (3 hours)
- Cleveland Dam 11:00am (5 hours)
- Seymour Demonstration Forest 1:30 pm (7.5 hours)
- Mt. Seymour Road 3:15pm (9.25 hours)
- Panorama Park, Deep Cove, finish line, 4:00pm (10 hours)
There are 3 mandatory checkpoints on the course:
- Cypress Bowl
- Cleveland Dam
- Seymour Demonstration Forest.
It is YOUR responsibility to ensure that you’ve been noted at these checkpoints.
