Important dates for the 2025 Knee Knacker
- Registration is now closed for the 2025 Knee Knacker
- April 1, 2025 – 5:15pm – Wednesday Training Runs begin
- May 4, 2025 – 8:00am – Sunday Training Runs begin
- May 8, 2025 – 6:00pm – Runners Night at Forerunners!
- July 1, 2025 – Volunteer Requirement Due!
- $100 to NSR or 4 hours of volunteering! Full information here!
- July 12, 2025 – Race Day and Party in the Park!
- More important race dates here!
2025 Knee Knacker Fundraising is now OPEN!
- Donations go directly to North Shore Search and Rescue
- 2025 Runners, you can raise $100 and we will waive the 4 hour volunteer requirement
- Runners, volunteers and supporters can all raise money with their own profiles
- Friendly Competition for a GUARANTEED LOTTERY SPOT for 2026
- To learn more and to set up your own personal fundraising page visit here
2025 Knee Knacker Racer Information
- Unable a to race this year? Read the instructions here
Latest from the Knee Knacker
Apr 3, 2025 – Training run photos at Cleveland Dam by Salvador Miranda
Salvador Miranda’s Wednesday night training run photos at Cleveland Dam can be found in this photo album. Note: The proceeds…
Race Overview
The Knee Knackering North Shore Trail Run is a challenging 30-mile foot race along the Baden-Powell Centennial Trail from Horseshoe Bay in West Vancouver to Deep Cove in North Vancouver, BC, Canada.
The course will appeal to people with some experience in trail and/or endurance events. It provides runners with magnificent city, mountain and ocean views, as they go up and over the mountains which grace the communities of Metro Vancouver’s North Shore, climbing 8,000 feet and descending another 8,300 feet in the process. Running Wild magazine has recognized the race as one of 25 toughest races in North America.
What started as a group run with eight participants in 1989, quickly grew into the largest ultramarathon race in Canada. By 1994, the race limit of 125 runners was reached five months prior to race day, with an even greater number of runners being turned away. Since then a lottery has been used to select an expanded field of 262 runners.
The race is produced by the Northshore Ultra Trailrunning Society (incorporated as a non-profit society in British Columbia) – a small group of dedicated runners from the Metro Vancouver area. Besides providing a forum for athletic competition, the race has raised $170,000 for various charities since its inception.
