Entrants “Mug Shot” at Packet Pickup

Ready to strike a pose?   During packet pickup on Thursday and Friday, you will have the option to get your official race “mug shot” with the Knee Knacker banner in the background.   Karen Chow will be onsite to take your photo. These mug shots will be a free digital download without...

Knee Knacker Update – July 1, 2019

Hello Knee Knacker Runners!  Happy Canada Day! I hope your training is going great and that you’re feeling a bit fatigued but strong and are into taper mode. This email has a bunch of info so settle in and read on. There’s plenty underway at ‘Knee Knacker Central’ – over 200...

Jun 26, 2019 – Training run photos by Salvador Miranda

Salvador Miranda’s training run photos near the intersection of Baden Powell and Executioner Trail (1km east of Mosquito Creek) can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR...