May 23, 2018 – Training run photos by Salvador Miranda

Salvador Miranda’s training run photos from Brothers Creek FSR near Ballantree trail can be found in this photo album. Note:  The proceeds of all photo purchases are donated to North Shore Search and Rescue.   Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.

Join our team of volunteers!

Less than two months to race date! The sun is out, the training runs are packed, and we’ve got an event to put on! Most of the volunteer spots are already filled, but we do need some more committed folk to help out at or around the finish line area....

Photos from 2018 Runners Night

The Panel:  Jeff Trigg, Katie Clegg, Curb Ivanic, Nathan Vanderkuip, and Glenn Pacé answered the questions: – Which section of the Knee Knacker is your favorite and which do you dread? – How do you training for the Knee Knacker? – What do you eat on during the race? – What do you carry on...

May 6, 2018 – Training run photos by Salvador Miranda

Salvador Miranda’s training run photos from west of Mountain Highway can be found in this photo album. Bonus:  Here is Salvador’s video link near the start of the training run (base of Grouse Mountain). Note:  The proceeds of all photo purchases are donated to North Shore Search and Rescue.   Each photo...

Knee Knacker Update – 5 things to know this month!

Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...