2022 Aid Stations Menus

So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots.   Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th. Fabulous volunteers at each station will be there to support...

Welcome Aid Station Captains

Welcome Captains to the 32nd Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race!  We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event.  We could not do...

Knee Knacker Update – May 31, 2022

Hi Knee Knacker Runners, I hope your training is going well and the anticipation is starting to build. We’ll be posting regular updates over the next 5 ½ weeks so keep an eye on our FB, Instagram, and website for all the latest. We can’t wait to see you soon....

Fundraising site is active!

Our 2022 Fundraising Campaign site is back online as of May 2, 2022! We are once again raising funds for North Shore Rescue. Since the start of the annual campaign in 2012, we have raised just over $86,000 for NSR . Of course, “we” is actually you the runners who...