Saturday, July 12, 2025
Rod was injured. Gilles was in Quebec enjoying true summer weather. Glenn had the opportunity to run 50K on the Juan de Fuca trail on Vancouver Island, but was going to miss it because he takes his commitments to you seriously. Given that I planned to drop in for my...
Hello fellow trail runners! Well, the countdown is officially on… Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010! We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start 🙂 Following are several important updates and links to...
This request came from Peter at North Shore Athletics: Graham Knell of the District of North Vancouver just dropped us a line because of a cancellation in a trail maintenance crew. He is hoping that we can step up and get another group out. So please respond ASAP if you...
Imagine turning on the cold water & standing in your shower for the better part of 3 hours. Add some ice cubes on the shower floor & set your bathroom fan on it’s “turbo” setting. Short of inviting about 45 buddies to join you for this chill-fest, you’ll start to...
Hi, everyone! This year’s Knee Knacker Trail Work Party on Saturday, June 5 will take place on the Baden Powell trail near Hyannis Drive in the Blueridge area (see map below). We’ll be working under the guidance of Graham Knell, North Vancouver District Trail and Habitat Coordinator. You don’t need...
It’s hard to believe that we are already underway for another season of Knee Knacker training runs, but here we are! 30 people met in the Grouse Mountain parking lot & for the first time since our 2008 training season, we had rain!! It didn’t seem to slow anyone down,...
