Category Race Info

Course map, new and improved

[July 12 update: Map was updated this morning to fix errors around Black Mtn. and Hollyburn Lodge.] We have a new and improved course map for you! The map was produced by the District of North Vancouver, Geographic Information Systems…

Race week instructions

Welcome to the 25th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have…

July 12 trail conditions

We got a fresh trail condition report from Glenn’s trail marking run tonight: “The snow has almost disappeared from the Hollyburn section. Where there is no snow, there is mud.”

Race week final instructions

Welcome everyone to the 24th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you…

Website updates

Now there’s no chance of getting lost while trying to find the start or finish lines. We have added/updated driving instructions and maps for both. Start line Finish line (Panorama Park)