He said…
[June 5 training run report] Finally…this is the type of weather that defines (in my mind) what these Knee Knacker training runs are all about….warm weather, sunshine, & a (mostly) dry trail!
Category: Community
She said…
[June 5 training run report] Sun. Blue sky. Warmth…. This is what greeted about 70 runners last Sunday at the Grouse Mountain parking lot. “Normal” running clothes were seen today. Gone were the hats, long sleeves, tights and jackets that we have seen for the last few months…. Replaced with...
Start a Conversation on the Knee Knacker Facebook Group
Did you know we have a Facebook Group page? You can use it to start a conversation with the Knee Knacker community. Maybe ask for a Saturday training run partner, speculate if french fries are a valid source of carbs, join the collective funk about our “spring” weather, or just...
May 29 Training Run Photos – He Saw, She Saw
The May 29 t raining run photos by Andrew Wong are here and Karen Chow’s are here.
May 22 Training Run Report – She Said
Despite having a mix up with our meeting place, we still managed to organize the posse of about 40 runners and take off into the trails by 7:45 am. Not bad, considering nearly some of our group was parked at the dam at 7:30 and needed to high tail it...
May 22 Training Run Report – He Said
Blame it on NYC. I had missed the previous week’s training run due to travel, but I made it back home in time for the Last ½ run on Sunday from Cleveland Dam to Deep Cove….or so I thought. Or rather….I wasn’t (thinking).
