Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
If you plan on attending the banquet, please make sure you RSVP to Bev McKenna by Sunday July 6. It is important that we know if you’re going to attend as it is always a tricky balance to ‘guess’ at numbers for food! Every runner and volunteer gets a banquet...
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...
Happy Sunny Thursday everyone… Summer makes a brief appearance on the West Coast! For those participating in the official training run this Sunday (or the unofficial training runs on Wednesdays), there is some critical parking information below: Grouse Mountain is undergoing a major “upgrade” of its gravel parking lot. They...
Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few short weeks on Sunday, May 4th. Your base might be...
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
