June 28 Training Run Photos
June 28th Training Run Photos from Karen Chow
Author: Enzo Federico
Knee Knacker Comments
Share your thoughts about the Knee Knacker by clicking here
Current Year Stats Updated
Just a couple of links (plus 1 more added July 8, 2009) that show you the make-up of your fellow runners in the 2009 race:
Last minute Instructions
WOW… 5 days, 8 hours and and a handful of minutes until Knee Knacker 2009… Welcome to the 21st Knee Knackering North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the anticipation, the excitement, seeing everyone a little bit on edge from tapering… too much fun!...
Historical Stats Updated
The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2008 race.
Drop Bags and Transportation
Drop Bags Drop bags will be provided at packet pickup & can be dropped off at the start (look for the pickup truck by the registration table). These will be transported from the start to the halfway point, Cleveland Dam, for your use and then to the finish line for...
