Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even...
Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for adventure on Saturday, July 10th. Below is some important info to help you navigate the next couple of days,...
First 3/4 – Father’s Day Glenn was running the 24 hr relay and raising funds tor kids, a very worthy reason to miss the training run. A few other were off bagging peaks … Despite being nearly the longest day of the year, the weather gods had not yet welcomed...
Well…the weekend started off promising enough…seasonally warm & sunny, unlike the past…oh….6 weeks!!! Even the pre-run car shuttle in Deep Cove had everyone ready for a warm & sunny training run. Unfortunately, once we arrived at the start of our run….Cypress Mountain’s cross country ski area…there was a heavy mist...
This was one of those training runs that the experienced Knacker-ers look forward to with some trepidation. Known as a “character builder” the training run is a simple out-and-back from Grouse Mountain to the top of the Seymour Grind (or for the truly determined…Old Buck). It is an exercise in...
Here’s an update on the trail conditions in and around Black Mountain, as well as the Cypress to Hollyburn section, from Knee Knacker veteran Darren Lauscher (9-time finisher): Just wanted to pass on a trail update about Black Mtn. A group of us did it last Sunday and the snow...
